Which behavior can increase the risk of developing cardiovascular disease?

The choice highlighting smoking and excessive alcohol consumption is indeed associated with an increased risk of developing cardiovascular disease. Smoking introduces a variety of harmful substances into the body, which can lead to damage of blood vessels, increase blood pressure, and promote the buildup of plaque in the arteries, all of which contribute to cardiovascular disease. Additionally, excessive alcohol consumption can lead to hypertension, cardiomyopathy, and other heart-related issues as it can also exacerbate other risk factors like obesity and high blood pressure.

In contrast, maintaining a balanced diet, regularly exercising, and implementing strategies for staying hydrated and managing stress are all behaviors linked to reducing the risk of cardiovascular disease. A balanced diet provides essential nutrients that support heart health, regular exercise strengthens the heart and improves circulation, and managing stress helps prevent the negative physiological effects that stress can have on the body. Together, these healthier lifestyle choices work to protect the cardiovascular system rather than harm it.